Skincare

Skincare in Autumn and Winter

How to take care of your skin during the colder winter months.

Photo by Tony Ross on Unsplash (crropped)

Nature’s seasonal cycles and changes seem to impact not only our moods but also our health. During summer people are generally happier and spend time outdoors.

Seasonal Changes and Wellbeing

At the other end of the scale, winter’s colder temperature can cause colds, flu, and dry skin. Winter is approaching in the Northern Hemisphere.

What can we do to ensure we build up our immune system and avoid having dry skin?

Staying hydrated will improve the overall health of your body and skin.

Image by mohamed Hassan from Pixabay (cropped)

Roughly seventy percent (70%) of our body mass consists of water. It is important to keep our body’s water balance at its natural state by drinking water regularly. It is recommended to drink 8 glasses of water. And no…